Shiitake
(เห็ดหอม)
Shiitake information
Name: Shiitake
Thai Name: เห็ดหอม
Scientific Name: Agaricus edodes
General Appearance: Brown-capped mushroom with white gills underneath
Origin: Native to East Asia
Key Active Compounds: Lentinan, Beta-glucans, Ergosterol
“Shiitake: Immune-Boosting Mushroom of East Asia”
Shiitake (Agaricus edodes, เห็ดหอม) in both culinary and medicinal use, shiitake is prized for enhancing immunity and heart health. In Thailand, it’s enjoyed in soups and vegetarian dishes.
Shiitake strengthens immunity while supporting heart and cholesterol balance.
Benefits of Shiitake
- Boosts Immune Function
- Lowers Cholesterol
- Supports Heart Health
Recommendations and Precautions
Ensure proper cooking. May trigger allergies in sensitive individuals.
Who Is It Suitable For?
- Immune Support
- Heart Health
- Vegetarian Diets
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| Function | Impact |
|---|---|
| Beauty/Skin | |
| Blood | |
| Bones | |
| Brain | |
| Eye | |
| Heart | ✔ |
| Hormones | |
| Immune System | ✔ |
| Intestines | |
| Kidneys | |
| Liver | |
| Lungs | |
| Metabolism | |
| Muscles | |
| Stomach |
