Red kidney bean
(ถั่วนิ้วนางแดง)
Red kidney bean information
Name: Red kidney bean
Thai Name: ถั่วนิ้วนางแดง
Scientific Name: Phaseolus vulgaris var. vulgaris
General Appearance: Large kidney-shaped beans with dark red color
Origin: Native to Central America
Key Active Compounds: Protein, Iron, Complex Carbohydrates
“Red Kidney Bean: Heart-Friendly Plant Protein”
Red kidney bean (Phaseolus vulgaris var. vulgaris, ถั่วนิ้วนางแดง) used in Thai and international cooking, red kidney beans support blood, energy, and heart health with their plant-based nutrients.
Red kidney beans are a fiber-rich protein source that nourishes the heart and blood.
Benefits of Red kidney bean
- Supports Heart Health
- Improves Blood Circulation
- Rich in Protein
- Stabilizes Blood Sugar
Recommendations and Precautions
Must be boiled well to remove lectins.
Who Is It Suitable For?
- Vegetarians
- Heart Health Seekers
- Blood Support
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| Function | Impact |
|---|---|
| Beauty/Skin | |
| Blood | ✔ |
| Bones | |
| Brain | |
| Eye | |
| Heart | ✔ |
| Hormones | |
| Immune System | |
| Intestines | |
| Kidneys | |
| Liver | |
| Lungs | |
| Metabolism | |
| Muscles | |
| Stomach |
