Perilla seed
(งาขี้ม่อน)
Perilla seed information
Name: Perilla seed
Thai Name: งาขี้ม่อน
Scientific Name: Perilla frutescens
General Appearance: Small, round, grayish-brown seeds with nutty aroma
Origin: Native to East Asia
Key Active Compounds: Omega-3 fatty acids (ALA), Luteolin, Rosmarinic acid
“Perilla Seed: Omega-Rich Thai Oilseed”
Perilla seed (Perilla frutescens, งาขี้ม่อน) is cultivated in northern Thailand and used traditionally for cooking oil and health tonics. Rich in plant-based omega-3, it supports brain, heart, and skin health.
Perilla seed is a Thai alternative to fish oil, delivering plant-based omega-3 with anti-inflammatory benefits.
Benefits of Perilla seed
- Supports Brain Function
- Improves Heart Health
- Reduces Inflammation
- Supports Skin Health
Recommendations and Precautions
Avoid in excess if prone to low blood pressure or anticoagulants.
Who Is It Suitable For?
- Vegetarians
- Brain Support
- Heart Health Seekers
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| Function | Impact |
|---|---|
| Beauty/Skin | ✔ |
| Blood | |
| Bones | |
| Brain | ✔ |
| Eye | |
| Heart | ✔ |
| Hormones | |
| Immune System | |
| Intestines | |
| Kidneys | |
| Liver | |
| Lungs | |
| Metabolism | |
| Muscles | |
| Stomach |
