Moringa
(มะรุม)
Moringa information
Name: Moringa
Thai Name: มะรุม
Scientific Name: Moringa oleifera Lam.
General Appearance: Small green leaves and long drumstick-shaped pods
Origin: Native to the Indian subcontinent
Key Active Compounds: Vitamins A, C, E, Calcium, Quercetin
“Moringa: Miracle Tree of Nutritional Riches”
Moringa (Moringa oleifera Lam., มะรุม) is called the ‘drumstick tree’ or ‘miracle tree’ for its high nutritional value. In Thai folk use, its leaves and pods are eaten to strengthen immunity and reduce inflammation.
Moringa packs dense nutrition and antioxidants into every leaf and pod.
Benefits of Moringa
- Boosts Immunity
- Reduces Inflammation
- Supports Bone Health
- Improves Skin
Recommendations and Precautions
Safe when cooked. Avoid excess raw leaves due to antinutrients.
Who Is It Suitable For?
- Vegetarians
- Immunity Seekers
- General Consumers
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| Function | Impact |
|---|---|
| Beauty/Skin | ✔ |
| Blood | |
| Bones | ✔ |
| Brain | |
| Eye | |
| Heart | |
| Hormones | |
| Immune System | ✔ |
| Intestines | |
| Kidneys | |
| Liver | |
| Lungs | |
| Metabolism | |
| Muscles | |
| Stomach |
