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Ivy gourd

(ตำลึง)

Ivy gourd information

Name: Ivy gourd
Thai Name: ตำลึง
Scientific Name: Coccinia grandis
General Appearance: Green leafy vine with small red fruits
Origin: Native to tropical Asia and Africa
Key Active Compounds: Beta-carotene, Flavonoids, Triterpenoids

“Ivy Gourd: Village Vine of Vitality”

Ivy gourd (Coccinia grandis, ตำลึง) has long been eaten and used in Thai and Indian folk medicine for blood sugar and eye health. Its soft leaves and fruits are both nutritious and medicinal.

Ivy gourd links backyard gardens to herbal wellness, especially for glucose support.

Benefits of Ivy gourd

Regulates Blood Sugar
Supports Vision
Rich in Antioxidants

Recommendations and Precautions

Safe in dietary amounts. Monitor blood sugar if using medicinally.

Who Is It Suitable For?

Diabetic Support Seekers
General Consumers
Vegetable Lovers

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