Brown rice
(ข้าวกล้องมะลิ)
Brown rice information
Name: Brown rice
Thai Name: ข้าวกล้องมะลิ
Scientific Name: Oryza sativa (unmilled Jasmine rice)
General Appearance: Unpolished whole grain rice with brown outer bran
Origin: Domesticated in East Asia; jasmine type bred in Thailand
Key Active Compounds: Fiber, GABA, B Vitamins, Selenium
“Brown Rice: Whole Grain Goodness”
Brown rice (Oryza sativa (unmilled Jasmine rice), ข้าวกล้องมะลิ) has long been part of Asian diets for its grounding, filling energy. Jasmine varieties like Thai jasmine rice were prized for aroma and nourishment. Retaining its bran makes it valuable for digestion and blood sugar control.
Brown rice offers fiber-rich tradition, blending flavor, energy, and health in every grain.
Benefits of Brown rice
- Supports Digestion
- Balances Blood Sugar
- Provides Energy
- Improves Bowel Movement
Recommendations and Precautions
Rinse before cooking. Cook longer than white rice for soft texture.
Who Is It Suitable For?
- General Consumers
- Diabetics
- Weight Management Seekers
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