Kale
(ผักเคล)
Kale information
Name: Kale
Thai Name: ผักเคล
Scientific Name: Brassica oleracea var. acephala
General Appearance: Dark green curly or flat leaves
Origin: Native to the Mediterranean region
Key Active Compounds: Vitamin K, Lutein, Beta-carotene, Fiber
“Kale: Green Powerhouse for Modern Nutrition”
Kale (Brassica oleracea var. acephala, ผักเคล) from humble leafy green to global superfood. With a high content of vitamins and antioxidants, it supports eye health, detoxification, and bone strength.
Kale delivers dense nutrition and antioxidant support for a modern healthy lifestyle.
Benefits of Kale
- Supports Eye Health
- Detoxifies the Body
- Strengthens Bones
Recommendations and Precautions
Eat cooked to reduce oxalates. Mix with oil for better absorption.
Who Is It Suitable For?
- Vegetarians
- Eye Health Seekers
- Bone Health Focus
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| Function | Impact |
|---|---|
| Beauty/Skin | |
| Blood | |
| Bones | ✔ |
| Brain | |
| Eye | ✔ |
| Heart | |
| Hormones | |
| Immune System | |
| Intestines | |
| Kidneys | |
| Liver | ✔ |
| Lungs | |
| Metabolism | |
| Muscles | |
| Stomach |
