
Carrot
(แครอท)

Carrot information
Name: Carrot
Thai Name: แครอท
Scientific Name: Daucus carota
General Appearance: Orange root vegetable with leafy green top
Origin: Native to Europe and Southwestern Asia
Key Active Compounds: Beta-carotene, Lutein, Fiber, Vitamin A
“Carrot: The Root of Vision and Vitality”
Carrot (Daucus carota, แครอท) have long symbolized eye health and nourishment. Their bright pigment was linked to vision, and they were cooked in soups and broths for vitality. Today, they remain a core part of global nutrition.
Carrots combine traditional nourishment with modern antioxidant benefits.
Benefits of Carrot
- Supports Vision
- Promotes Skin Health
- Boosts Immunity
Recommendations and Precautions
Best consumed cooked or raw. Avoid excess in juice-only diets.
Who Is It Suitable For?
- General Consumers
- Children
- Elderly
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