
Black sesame
(งาดำ)

Black sesame information
Name: Black sesame
Thai Name: งาดำ
Scientific Name: Sesamum indicum L.
General Appearance: Tiny black oil-rich seeds
Origin: Native to South and Southeast Asia
Key Active Compounds: Sesamin, Sesamol, Calcium, Vitamin E
“Black Sesame: Tiny Seeds of Longevity”
Black sesame (Sesamum indicum L., งาดำ) seeds were revered across Asia for strength, longevity, and nourishment. They were added to food and medicine for healthy bones, skin, and hair. Today, they are found in both meals and superfood lists.
Black sesame embodies traditional nourishment, offering dense nutrition in a small form.
Benefits of Black sesame
- Strengthens Bones
- Nourishes Hair
- Rich in Antioxidants
Recommendations and Precautions
Can be consumed daily. Portion control advised due to high fat content.
Who Is It Suitable For?
- Adults
- Vegetarians
- Elderly
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| Function | Impact |
|---|---|
| Beauty/Skin | ✔ |
| Blood | |
| Bones | ✔ |
| Brain | |
| Eye | |
| Heart | |
| Hormones | |
| Immune System | |
| Intestines | |
| Kidneys | |
| Liver | |
| Lungs | |
| Metabolism | |
| Muscles | |
| Stomach |





