Black bean
(ถั่วดำ)
Black bean information
Name: Black bean
Thai Name: ถั่วดำ
Scientific Name: Phaseolus vulgaris var. coccineus
General Appearance: Small, shiny black legume with white interior
Origin: Native to the Americas
Key Active Compounds: Anthocyanins, Protein, Fiber, Folate
“Black Bean: Plant Protein with Power”
Black bean (Phaseolus vulgaris var. coccineus, ถั่วดำ) were central to Mesoamerican diets and known for their grounding, nourishing effect. They symbolized strength and were used in long-cooking meals to support stamina and gut health.
Black beans blend nourishment and tradition, offering sustained energy and digestive balance.
Benefits of Black bean
- Lowers Cholesterol
- Supports Heart Health
- Improves Digestion
- Regulates Blood Sugar
Recommendations and Precautions
Soak before cooking to reduce flatulence.
Who Is It Suitable For?
- Vegetarians
- Heart Health Seekers
- Adults
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| Heart | ✔ |
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| Intestines | ✔ |
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| Stomach | ✔ |
